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Common causes of shoulder pain
- Irritated or weak rotator cuff tendons: pain lifting the arm or lying on the shoulder
- Frozen shoulder: pain followed by gradual stiffness that limits movement in every direction
- Pain spreading from the neck to the shoulder
- Pain after an injury, a previous dislocation or surgery
What is frozen shoulder?
Inflammation and tightening of the shoulder joint capsule that causes pain and stiffness in stages, and can last many months before it gradually improves. It is most common between 40 and 60 and in people with diabetes. Physiotherapy helps ease pain, keep movement and then restore it; a doctor may suggest an injection at some stages.
What usually helps?
Progressive strengthening and movement exercises are the core treatment for rotator cuff pain, with manual therapy and joint mobilisation to ease pain and improve movement. In frozen shoulder the plan changes with the stage: pain relief first, then gradual restoring of movement without painful forcing.
How we treat shoulder pain at Revibe
- We listen: when it started, which movements, activities and sleep are affected
- We assess the shoulder, neck and shoulder blade movement and strength
- We identify the likely source of pain and what keeps it going
- We treat: manual therapy and joint mobilisation, release of muscle knots around the shoulder, and dry needling when suited
- We progress with a home exercise programme that fits the stage of your condition
When do you need urgent medical care?
- Shoulder or arm pain with chest pain, shortness of breath or sweating — call 911
- Visible deformity or being unable to move the arm after a fall or injury
- A hot, swollen shoulder with fever
- Sudden, marked weakness lifting the arm after an injury
- A lump, or severe constant night pain with unexplained weight loss or a history of cancer
In these cases go to the nearest emergency department or a doctor straight away — instead of booking physiotherapy.
FAQ
Should I move my frozen shoulder even though it hurts?
Yes, but with gentle, gradual movements that suit its stage — not painful forcing. We teach you safe exercises that keep movement without irritating the joint.
Do I need an MRI for shoulder pain?
In most cases, no. We refer you for imaging or to a doctor if we suspect a full tear after an injury or another cause that needs medical assessment.
Is an injection better than physiotherapy?
An injection may ease pain for a while in some cases, and that is the doctor’s decision. Even with an injection, exercise remains the key to restoring movement and strength.
How many sessions will I need?
It depends on your condition and its stage; after the first assessment we explain the plan and the expected number of sessions.
Ready to start?
Book your first session at Revibe Clinic in Amman (it starts with an assessment), or message us on WhatsApp.
Related pages
Source: NICE CKS — Shoulder pain · Kelley MJ et al. (2013). Shoulder Pain and Mobility Deficits: Adhesive Capsulitis — Clinical Practice Guidelines. J Orthop Sports Phys Ther 43(5):A1–A31
This information is general education and does not replace a clinical assessment.