What is a disc herniation?
Between the vertebrae are flexible discs that absorb load. When part of a disc bulges, it can irritate a nearby nerve, causing back or neck pain and sometimes pain or tingling down the leg or arm.
Common signs
- Low back or neck pain
- Pain or tingling spreading down the leg (sciatica) or arm
- Pain that increases with long sitting or sometimes coughing
- Stiffness and difficulty bending
Can it be treated without surgery?
Often, yes. Disc symptoms frequently settle with time, and physiotherapy helps reduce pain and restore movement and strength. Surgery is usually discussed with a doctor when there is increasing nerve weakness or when symptoms do not improve despite appropriate care.
How we treat disc problems at Revibe
- A detailed assessment of movement, nerves and strength
- Manual therapy and techniques to ease pain
- Progressive exercise to strengthen the back and trunk
- Advice for sitting, work and sleep
- Immediate referral to a doctor if any warning sign appears
When do you need urgent medical care?
- Numbness around the saddle area or new bladder or bowel problems
- Increasing weakness in the leg or foot
- Pain with fever, unexplained weight loss or a history of cancer
- Severe pain after a fall or accident
In these cases go to the nearest emergency department straight away — instead of booking physiotherapy.
FAQ
Does the disc “go back in”?
The aim is not to push the disc back but to calm the irritated nerve and restore movement; many bulging discs shrink or settle over time.
Do I need an MRI?
Not always. A doctor may request one if there are nerve signs, symptoms are not improving, or another intervention is being considered.
Is exercise safe with a disc problem?
The right, gradual exercises are a core part of treatment; we choose them after your assessment and adjust them to how you respond.
Ready to start?
Book your first session at Revibe Clinic in Amman (it starts with an assessment), or message us on WhatsApp.
Related pages
Source: NICE NG59 — Low back pain and sciatica in over 16s
Reviewed by Ahmed AlKhatib, licensed physiotherapist
This information is general education and does not replace a clinical assessment.