What is sciatica?
Pain from an irritated sciatic nerve root in the lower back, often because of a disc. It usually spreads into the buttock and the back of the leg and can reach the foot.
Common signs
- Burning or electric pain in the leg, sometimes more than in the back
- Numbness or pins and needles in the leg or foot
- Pain that increases with long sitting
- Difficulty walking longer distances
What usually helps?
Guidance (NICE) recommends staying as active as possible, exercise, and manual therapy as part of a plan that includes exercise. Physiotherapy helps calm the irritated nerve and restore movement and confidence.
How we treat sciatica at Revibe
- Assessment to find the source of nerve irritation
- Manual therapy and gentle nerve-mobility techniques
- Progressive exercise for the back and hips
- Adjusting sitting and daily activity
- Immediate referral to a doctor if warning signs appear
When do you need urgent medical care?
- Numbness around the saddle area or new bladder or bowel problems
- Increasing weakness in the leg or foot
- Pain with fever, unexplained weight loss or a history of cancer
- Severe pain after a fall or accident
In these cases go to the nearest emergency department straight away — instead of booking physiotherapy.
FAQ
Does sciatica need surgery?
Most cases do not and improve with conservative care; surgery is discussed with a doctor if weakness increases or severe pain does not respond.
Do herbs or oils treat sciatica?
There is not enough scientific evidence. An expert assessment and a suitable movement and exercise plan work better.
When should I go to the emergency department?
If you have numbness around the saddle area, new bladder or bowel problems, or weakness in both legs — this is an emergency (go to the emergency department now).
Ready to start?
Book your first session at Revibe Clinic in Amman (it starts with an assessment), or message us on WhatsApp.
Related pages
Source: NICE NG59 — Low back pain and sciatica in over 16s
Reviewed by Ahmed AlKhatib, licensed physiotherapist
This information is general education and does not replace a clinical assessment.