What is low back pain?
Pain or stiffness between the lower ribs and the buttocks. It can start suddenly after lifting or a movement, or build up with long sitting and little activity. In most cases there is no serious damage behind it.
Common signs
- Pain or tightness in the lower back that gets worse with sitting or bending
- Morning stiffness that eases with movement
- Difficulty getting up after sitting
- Pain that may spread to the buttocks
What usually helps?
International guidance (NICE) recommends staying active and continuing daily activities where possible, exercise therapy, and manual therapy as part of a plan that includes exercise, not on its own. That is why Revibe combines hands-on treatment, exercise and practical advice for your work and daily life.
How we treat you at Revibe
- Listen: when the pain started and what makes it better or worse
- Assess movement, strength and nerves to understand the source
- Identify what keeps the pain going
- Treat: manual therapy, muscle-knot release, and dry needling or cupping when useful
- Progress with a home exercise programme until you are back to your activities
When do you need urgent medical care?
- Numbness around the saddle area or new bladder or bowel problems
- Increasing weakness in the leg or foot
- Pain with fever, unexplained weight loss or a history of cancer
- Severe pain after a fall or accident
In these cases go to the nearest emergency department straight away — instead of booking physiotherapy.
FAQ
Do I need an MRI before physiotherapy?
Usually not. Most back pain does not need scans; we request one or refer you to a doctor only if the assessment shows a reason to.
Is bed rest helpful?
Long rest often slows recovery. Gentle, gradual movement within comfortable limits is usually better.
How many sessions will I need?
It depends on your condition and how long you have had it; after the first assessment we explain the plan and the expected number of sessions.
Ready to start?
Book your first session at Revibe Clinic in Amman (it starts with an assessment), or message us on WhatsApp.
Related pages
Source: NICE NG59 — Low back pain and sciatica in over 16s
Reviewed by Ahmed AlKhatib, licensed physiotherapist
This information is general education and does not replace a clinical assessment.